No Sugar Banana Muffins

Today I made healthy, banana muffins. 

 Made with whole wheat flour,

 and sugar is replaced with 

apple sauce and honey.

tip:

The secret of good muffins is to stir the batter until the flour is just dampened.

The batter should be lumpy. Over mixing causes tunnels and a tough texture.

Perfect muffins are light and tender with rough shiny golden crusts.

    Ingredients

2 cups whole wheat flour
1 tsp. baking soda
1/4 tsp. salt
1/2 cup unsweetened apple sauce (I use one small container of Motts)

3/4 cup honey
2 eggs beatened
3 mashed overipe bananas
(walnuts optional)
     


Whisk together the flour, baking soda, and salt.
In a separate bowl mix together applesauce, honey,
eggs and mashed bananas.
Sir with flour mixture just until moistened.
Bake 350 degrees for about 20 mins. 
 (I made 16 medium muffins)....


   *This recipe can also be used for Banana Loaf. bake for 60-65 mins.

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