Kale And Spinach Vegetable Soup

This soup is delicious. 

Kale and spinach are recognized

for their nutrient richness and health benefits.

I used 1/2 bag each of these frozen chopped kale and spinach.

  

 

Ingredients:

4 cups chicken or vegetable stock

1 can tomato soup 284ml.

1/2 large onion chopped 

2 celery stocks diced

3 Parsnips diced 

3 Carrots diced

1 small white Turnip diced

2 Potatoes diced.

About 2 cups of each chopped

 kale & spinach, rinsed.

Instructions:

Add the chicken or beef stock  

with the tomato soup, 

in a large pot.

 Add the chopped onion

 and chopped celery,

 bring to a boil.

 Meanwhite dice up the parnips,

 carrots and turnip.

Salt and pepper to taste. 

Add to pot.

Bring to a boil and simmer 1/2 hr.

 Add potatoes and simmer 15 more minutes.

When all the above vegetables are tender,

add the kale and spinach

 simmer 10 minutes more.

 You may have to add more water 

to make it the right consistency

 to suit your taste.

For more protein, sometimes I add

a can of large beans. 

Thanks for your visit xo 💜