Friday, January 14, 2022

One Pan ~ Baked Salmon With Vegetables

A healthy and delicious,   
one pan meal, saves time,
 and making clean-up easier. 

I warm up leftovers the 
next day in the air fryer
390deg for about 15mins,
turning over halfway.

For The Salmon:

3 tablespoons soy sauce
2 tbsp maple syrup
1 garlic clove minced
1 tbsp dijon mustard
1/2 tsp pepper

2 Salmon Fillets

Mix together all of the above,
soy sauce, maple syrup, garlic,
dijon mustard and pepper. 
in a shallow bowl. 

Place salmon, flesh-side down
in the bowl, covered and 
 marinate in the refrigerator
for 30 minutes.

For The Vegetables:

 3 tbsp. Olive Oil

1/2 tsp each,
dried basil, marjoram,
dill weed, thyme,
oregano, parsley 
and salt.

4 potatoes cut into chunks
4 large carrots cut in large pieces.
8 brussel sprouts
1 onion cut in chunks

Preheat Oven to 400 deg. F.

Line a baking sheet with parchment paper.

In a large bowl, combine the olive oil
 with all the above spices.
Stir in vegetables until evenly coated.

Place vegetables in a single layer on
a roasting pan or baking sheet.
(oven rack in middle of oven)

Roast for 15 minutes,  remove from
oven and turn over the vegetables.

Add the Salmon to the pan 
skin-side down.
Bake another 25 minutes
or until salmon easily
flakes with a fork. 


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