Wednesday, January 11, 2017

Salmon Pie

Growing up in Eastern Canada,
near the Baie des Chaleur,  fish was
  in abundance and regularly served.

My Mom made fish hash from codfish and 
other fish, often to feed our large family. 
   We ate a lot of herring, in every form, 
    smoked, salted and freshly fried.
 
This recipe, salmon mixed with potatoes,
 was one of my favourites
This is my Mom's recipe, except she didn't
use celery or garlic. It was not available 
 here at that time. 
 

Salmon is an excellent source of high 
quality protein, vitamins and minerals. 
High in omega-3 fatty acids.

This salmon pie is easy to make with
 few ingredients and a pie crust on top.
  I used 2 cans of salmon (213g each)
  for this recipe. I prefer red Pacific Wild
 Salmon, even if I live on the East coast.
Pink Atlantic Salmon may be used also.

Also I prefer to use Russets or Yukon gold potatoes 
 as they are high in starch and blend well with other ingredients.



Ingredients:
 2 cups/ 2 cans of salmon, drained
 with skin and bones removed.
About 6 potatoes
2 celery stocks chopped (optional)
1 onion chopped
1 garlic clove chopped or garlic powder.
Pepper, parsley, dill
 and savory.

Pie crust


Instructions:

Boil and mash potatoes



Sante onions, celery and garlic
a few minutes, until soft.

Add the onion mixture to salmon
along with pepper, parsley, dill and savory.
(Or your favourite herb)


 
Grease a 9 inch pie plate
Press 1/2 of the potatoes in the bottom


Place the salmon on top of the potatoes


Add the remaining potatoes on top of the salmon



Roll out dough to cover pie.


Place dough on top of pie
Bake 400 degrees F 25-30 minutes.



Enjoy







Serving suggestions: 

A  home-made white sauce:
     or a can of cream of mushroom or 
     cream of celery soup and 1/2 can water.
Or serve with ketchup or chili sauce.


Also, check out my Baked Salmon Cakes
Click on the name to view.

and
while visiting my son who
lives in Western Canada,
I had the occasion to visit 
A Museum in Steveston, B.C.,
where canned salmon was canned.
Also read about the " legend of the missing fingers".




Thanks for your visit. xo






No comments:

Post a Comment

I enjoy reading all your thoughts and comments.