It is Maple Syrup Season here in Eastern Canada. What tastes better than a Ham cooked in Maple Syrup..
One low fat Black Forest Ham
1/2 cup Maple Syrup
To cut down on Sodium, I boil my ham in a deep pot for a few minutes and drain.
Spray your Crock Pot with Pam. It will be easier to clean after.
Cut 2 medium potatoes in slices and put in the bottom of the Crock Pot.
Then I sprinkle them with Parsley and Pepper. (salt if you desire)
Place Ham on top, pour Maple Syrup over Ham
Cover and cook 4 1/4 hrs.
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