Add Fiber to your diet with these healthy nutritious muffins
Mix together 1 1/4 cups All-Bran Cereal, 1/2 cup skim Milk, 1/2 cup Orange Juice. Stir together and let stand 3 minutes to soften.
In another bowl put 1 cup White Flour, 1/2 cup Whole Wheat Flour, 2 tsp Baking Powder, 1/4 tsp Baking Soda, 1/4 tsp Salt....Whisk all the above together...Fold in 1 cup of Blueberries and set aside
In another bowl or large measuring cup mix together 2 Egg, 3 tbsp Vegetable Oil, 1/2 cup Molasses,Add this mixture to the Softened All-Bran Mixture
Then add all to the Flour Mixture
1 cup White Flour
1/2 cup Whole Wheat Flour
2 tsp Baking Powder
1/4 tsp Baking Soda
1/4 tsp Salt
Whist all the above together
Fold in 1 cup of Blueberries and set aside
|They are delicious|
1 1/4 cups All-Bran Cereal
1/2 cup skim Milk
1/2 cup Orange Juice
Stir together and let stand 3 mins.
3 tbsp Vegetable Oil
1/2 cup Molasses
Add to Softened All-Bran Mixture,
Then add all to Flour mixture
Fill Muffin Tins
|An ice cream scoop works nicely.|
Bake 400deg. for 20-25 mins.
The secret of good muffins is to stir the batter until the flour is just dampened.
The batter should be lumpy. Over mixing causes tunnels and a tough texture.
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