Friday, November 7, 2014

Broccoli and Zucchini Soup

I make this soup often
A delicious and nutritious soup

1 broccoli head
4 potatoes
3 carrots
2 zucchinis-(leave the skin on)
2 celery stocks
1 large onion
3 cups broth. I use a 900ml of 
vegetable or chicken broth.
2 tblsp. oil
2 tblsp butter

Chop up vegetables
Warm oil and butter in a large pot and
add the vegetables, except broccoli
Stir Fry the vegetables in the oil and
butter for approx. 5 mins.

Add chicken broth and boil for 15mins
on medium high.

Next add the broccoli 

Cook for an additional 15 minutes.
or until vegetables are tender,
stirring  occasionally

Add salt, pepper and parsley.
I use a hand blender to blend and
remove any remaining vegetable chunks
 and to make the texture creamy and smooth

Thanks for your visit xo

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